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Food Sources of High in Iodine and How Much Iodine is in a Specific Amount of Each Food
Food Sources of High in Iodine and How Much Iodine is in a Specific Amount of Each Food
In order to ensure you get enough iodine in your diet, it’s important to identify foods high in iodine. Although the primary sources of iodine are water and soil, other natural iodine sources of foods that contain iodine are sea vegetables (not to be substituted with sea salt due to its low concentration of iodine) such as seaweed, seafood, poultry, meat cereal, yogurt, cow’s milk, eggs, and strawberries.
The Institute of Medicine provides this food serving information, based on the U. S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.”
Kelp (sea vegetable) – ¼ ounce, 415.00 mcg
Yogurt (low-fat) – 1 cup, 87.22 mcg
Cow’s milk (2%) – 1 cup, 58.56 mcg
Egg (whole, boiled) – 1 each, 23.76 mcg
Strawberries – 1 cup, 12.96 mcg
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Permalink Reply by Pam Vredenburg on
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Thanks for posting this!~We all need to know things like this~
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